Thursday, June 27, 2019

Is Diet Always Better?


All over the world people drink diet versions of popular sodas. Whether it be Coca-cola or diet sweet teas, diet sodas are marketed to make the public believe they are healthier than their regular counterpart. Being as they are sweetened with artificial, no calorie sweeteners, it can't be that bad, right? Wrong! According to several studies, "using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome," and scientists have found diet sodas "may increase appetite." So, in all, diet sodas are not a healthier alternative to sodas.

https://www.healthline.com/nutrition/diet-soda-good-or-bad#weight-loss

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