Vitamin Water or Soda?

Vitamin Water was introduced to society a few years back as being a well liked and bought drink. The name "Vitamin Water" made it seem as if this drink was healthy for our bodies by replenishing it with the necessary vitamins we may need. Many were eager to try this new drink because of its name without reading the ingredients that are in these drinks. There are five points that have been proven by EcoWatch.com that make Vitamin Water greater or equal to a soda; vitamin water is high in liquid sugar and can contain the same amount of fructose as a can of Coke. Two, sugar sweetened beverages are fattening, third, they risk your chances of diseases, as well as the fact that they contain vitamins that people get enough of already. Be careful as to what we put into our bodies even if it sounds healthy!

Source: https://www.ecowatch.com/5-reasons-why-vitaminwater-might-be-just-as-bad-for-you-as-coke-1882051750.html

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